FUEL YOUR SPORT. FUEL YOUR BODY.

A comprehensive guide to nutrition and healthy, delicious food designed specifically for a range of mountain athletes-and the only outdoor-nutrition guide from a James Beard-award winning chef!

Peak Nutrition helps you tailor your nutrition to your favorite mountain sport, covering such topies as:

• How to build and maintain healthy, realistic food habits

• How food actually fuels your body and gives you energy

• Effective use of supplements

• Planning foods and menus for outdoor adventures

• Tips and alternatives for ketogenic, paleo, vegan, vegetarian, and gluten-free eating

• Plus, nutrition insights from 17 elite athletes

FEATURES 100 GREAT-TASTING RECIPES

From breakfasts to dinners, killer salads to snacks on the go, refresh-ing drinks to rewarding desserts,

you'll find such recipes as:

• Chile Lime Grass-Fed Beef Jerky

• Apple Cinnamon Oatmeal Protein Bars

• Baked Eggs in Tomato Sauce

• Green Pea Hummus

• Salmon Grain Bowl with Parmesan Dressing

• Beef Tagine with Vegetables and Farro

• Stuffed Delicata Squash

• Avocado Mousse

• Chocolate Tapioca Pudding