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A comprehensive guide to nutrition and healthy, delicious food designed specifically for a range of mountain athletes-and the only outdoor-nutrition guide from a James Beard-award winning chef!


Peak Nutrition helps you tailor your nutrition to your favorite mountain sport, covering such topies as:

  • How to build and maintain healthy, realistic food habits
  • How food actually fuels your body and gives you energy
  • Effective use of supplements
  • Planning foods and menus for outdoor adventures
  • Tips and alternatives for ketogenic, paleo, vegan, vegetarian, and gluten-free eating
  • Plus, nutrition insights from 17 elite athletes



From breakfasts to dinners, killer salads to snacks on the go, refresh-ing drinks to rewarding desserts,

you'll find such recipes as:

  • Chile Lime Grass-Fed Beef Jerky
  • Apple Cinnamon Oatmeal Protein Bars
  • Baked Eggs in Tomato Sauce
  • Green Pea Hummus
  • Salmon Grain Bowl with Parmesan Dressing
  • Beef Tagine with Vegetables and Farro
  • Stuffed Delicata Squash
  • Avocado Mousse
  • Chocolate Tapioca Pudding

Peak Nutrition: Smart Fuel for Outdoor Adventures

£22.45 Regular Price
£16.84Sale Price
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