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The Groove (online) - Monday

Dance fitness class incorporating functional strength and flexibility.

  • 45 min
  • 8.50 British pounds
  • Online Session

Service Description

FAQ What is it? A fun and relaxed, mixed-style dance fitness class, focussing on good technique for functional strength, flexibility, and longevity. We focus on multi-joint exercise patterns, using muscles and movements that make us strong for everyday life. We use a variety of music and dance styles, from Latin ballroom, to musicals, current music videos, and some Zumba-type routines. Feel free to suggest your favourite song! Who is it for? All levels. Choreography will be broken down, where necessary, to make it accessible, and routines will be offered a different levels of impact to suit your capabilities and comfort levels. How long is the class? 45 minutes Do I need any equipment? No What if I have difficulty with certain moves or exercises? Lots of people find some moves challenging. As long as your issue doesn't fall into the medical conditions or injuries category below, please let me know before class and I can offer modified exercises to help with this. Examples of this might be jumping, mobility of certain joints, problems kneeling etc. In certain circumstances I may advise you not to take part in some classes for your own safety. Never perform any exercise you are not comfortable with, or continue if you experience any discomfort. What if I have a medical condition or injury? If you have any medical condition or injury do not attend class without medical clearance from you health care professional. PLEASE REFER TO OUR DISCLAIMER AND ASSUMPTION OF RISK IN THE BOOKING TERMS AND CONDITIONS FOR FURTHER INFORMATION. We don't do "summer bodies" or quick-fix regimes at VivaSynch. We do classes and exercises for sustainable, long-term benefits, that fit your lifestyle. VivaSynch: Life in Balance.


Upcoming Sessions


Cancellation Policy

Classes cancelled less than 1 hour prior to the start time will be charged at normal class rate. Class passes are non-refundable. Fitness Class Disclaimer – VivaSynch Limited. PLEASE READ THIS DISCLAIMER CAREFULLY BEFORE PARTICIPATING IN ANY FITNESS CLASS OR ACTIVITY. By participating in the fitness classes or activities offered by VivaSynch Limited, you agree to the following terms and conditions: 1. Assumption of Risk: You acknowledge that participation in fitness classes and exercises involves inherent risks and dangers, including the risk of personal injury or health-related issues. You assume full responsibility for these risks and agree to participate at your own risk. 2. Health Statement: You confirm that you are in good health and physically capable of participating in the fitness classes or activities. If you have any pre-existing medical conditions or concerns, you must consult with a healthcare provider before participation. 3. Professional Guidance: You acknowledge that it is advisable to seek professional medical advice if you have any doubts about your ability to safely participate in the classes. If needed, you should follow the guidance and restrictions set by your healthcare provider. 4. Proper Use of Equipment: You agree to use any equipment in the manner intended and follow all instructions provided by the instructors. Failure to do so may increase the risk of injury. 5. Waiver of Liability: You agree to waive, release, and discharge VivaSynch Limited, its instructors, staff, and affiliates from any claims, liabilities, or demands that may arise from your participation in the classes, including any claims related to personal injury or loss of property, whether caused by negligence or otherwise. 6. Changes and Cancellations: You understand that VivaSynch Limited reserves the right to change or cancel classes, instructors, or schedules at any time. 7. Media Consent: You agree that VivaSynch may take photographs or videos during the class for promotional purposes and consent to the use of your likeness in such media. If you prefer not to appear in Social Media and Marketing materials please inform your instructor. Acknowledgement and Agreement I have read and understood the above Fitness Class Disclaimer and agree to all the terms and conditions set forth. By signalling my agreement by checking the box below and buying services, I voluntarily agree to participate in the fitness classes or activities offered by VivaSynch Limited.


Contact Details

+447949205732

hello@vivasynch.com


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